Meditaciones del Budismo Tibetano
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These unique meditations are deeply steeped in Tibetan tradition and often appeal to those who resonate with mystical or symbolic meditation practices. After generating the quality of compassion, one visualizes being immersed in another quality or state of mind associated with it, for example, healing, wisdom, or purity. The meditations also include quiet contemplation of symbolic images, such as meditating on the Buddha. Often people practicing these meditations for the first time experience a wave of peace and a fresh, heart-centered vitality.